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Hello! My name is Rose. I believe building trust and genuine connection are essential to success in therapy. If you meet with me, know that I value you as a person and will treat you as a true partner in working on your specific goals for therapy. I approach therapy with a strengths-based, solution-focused and holistic framework. I find that mindfulness practices can be very useful in building awareness of your own internal dialogue and negative thought patterns that are not serving you. We will practice skills to remain in the present moment and how to move past automatic negative thoughts when they occur. I have years of experience providing mental health support for individuals with complex medical, developmental and co-occurring substance abuse concerns. Together, we can collaborate on realistic and impactful strategies that you can take with you even after our therapeutic course has ended. I believe therapy can help individuals discover their own unique assets and strengthen their mental resolve to cope with the often unforgiving life circumstances we all find ourselves in from time to time.
My goal in our sessions to create a safe and supportive atmosphere in which you can safely unpack the burdensome thoughts and feelings that may be holding you back from enjoying life to the fullest. Together, we can work to improve your sense of worth and confidence in your ability to move through all of life’s challenges.
My goal in our sessions to create a safe and supportive atmosphere in which you can safely unpack the burdensome thoughts and feelings that may be holding you back from enjoying life to the fullest. Together, we can work to improve your sense of worth and confidence in your ability to move through all of life’s challenges.
